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Stability is the capacity of muscles within the torso to maintenance posture and
balance during movement.
Why is Balance so important in sports performance: balance and muscle coordination
will increase the body’s ability to control itself during challenging tasks, this improves agility,
reaction times, and overall performance.
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury. Resulting from performing the exercise. You should always speak to your doctor before you change, start, or stop any part of your health plan, including physical activities and exercise.