- 248-736-2399
- exerciseinnovation@gmail.com
Training from a foundation of stability
Our programs are designed for the team with individuals’ station for each athlete, this allows for
minimal down time between station. The program is built through phases of development from
awareness of the athletic position to progression into single extremity strength for execution of change
in direction activity with enhance stability.
Feel free to reach out to us if you have any questions regarding this service!
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury. Resulting from performing the exercise. You should always speak to your doctor before you change, start, or stop any part of your health plan, including physical activities and exercise.
