Athletic Recovery

Reach your full potential through proper recovery

About this service

What is Athletic Recovery?

The ability of the body to restore physiological and psychological processes. This allows for efficiency for
athletic performance so that the athlete can compete and train at an appropriate level. This restoration
utilizes external intervention techniques to expedite rebuilding of the internal environment of these
systems. Exercise Innovation located within the 4D training center has created an environment to
promote the internal recovery from athletic endeavors via external means in an environment of
mindfulness and meditation.

What we offer

services

Percussion Therapy: Used for enhancement of muscle mobility and fluency of its physiological function.

Decrease muscle tension
Reduce scar tissue build up associated with injuries
Prevention of (DOMS) delayed onset of muscle soreness

Compression Revitalization: Used to assist in circulatory recovery by increasing capillary efficiency and decreasing lactic acid buildup.

Decrease (DOMS) delayed onset of muscle soreness
Increase local vascular effect
Decreases lactic acid build-up within muscles
Increases flexibility

Isolated Muscle Lengthening: Is a manual stretching protocol to improve Athletic function and efficiency.

Relieve feeling of muscle stiffness
Improve body alignment
Increase joint mobility
Enhance body awareness

any questions?

Feel free to reach out to us if you have any questions regarding this service!